Coconut Water Calories, Nutrition and Ingredients | Diets ...
Sep 10, 2014 · While the flesh of a coconut is high in calories, pure coconut water is not. In its natural state, coconut water is fat free, low calorie and has little sugar or salt. Typically, coconut water has around 20 calories per 100ml, but it depends on where it was sourced and the natural variability of individual coconuts!
DA: 21 PA: 16 MOZ Rank: 53